Keshidwaja describes the nature of ignorance, and the benefits of the Yoga or contemplative devotion - Verse 41
Vishnu Purana (GRETIL; M. M. Pathak critical edition) · 6 · Verse 7.41
vishnu-puranaamsa-6chapter-7
Sanskrit Original
परस्परेणाभिभवं प्राणापानौ यदानिलौ कुरुतः स द्विधानेन तृतीयः संयमात तयोः ।।
paraspareṇābhibhavaṃ prāṇāpānau yadānilau kurutaḥ sa dvidhānena tṛtīyaḥ saṃyamāt tayoḥ ||
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When the two vital breaths, prana and apana, are controlled together, the third (breath) arises from the restraint of both.
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