Vayaviya-samhita - Chapter 72 - Verse 32
Shiva Purana (siva.sh) · 72 · Verse 32
shiva-puranavayaviya-samhitachapter-72
Sanskrit Original
मात्राक्रमेण विज्ञेयाश्चोद्वातक्रमयोगतः ॥ नाडीविशुद्धिपूर्वं तु प्राणायामं समाचरेत् ॥ ३२ ॥
mAtrAkrameNa vijJeyAzcodvAtakramayogataH ॥ nADIvizuddhipUrvaM tu prANAyAmaM samAcaret ॥ 32 ॥
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The duration of Prāṇāyāma shall be increased in accordance with the Mātrās and strokes. The veins shall be necessarily purified.
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