Vayaviya-samhita - Chapter 49 - Verse 32
Shiva Purana (siva.sh) · 49 · Verse 32
shiva-puranavayaviya-samhitachapter-49
Sanskrit Original
पञ्चकं त्रिकमेकं वा प्राणायामं समाचरेत् ॥ अगर्भं वा सगर्भं वा सगर्भस्तत्र शस्यते ॥ ३२ ॥
paJcakaM trikamekaM vA prANAyAmaM samAcaret ॥ agarbhaM vA sagarbhaM vA sagarbhastatra zasyate ॥ 32 ॥
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He shall perform five, three or one Prāṇāyāma whether Agarbha or Sagarbha. The Sagarbha Prāṇāyāma is better of the two.
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