Rudra-samhita - Chapter 11 - Verse 34
Shiva Purana (siva.sh) · 11 · Verse 34
shiva-puranarudra-samhitachapter-11
Sanskrit Original
आचमनत्रयं कृत्वा प्रक्षाल्य च पुनः करौ ॥ प्राणायामत्रयं कृत्वा मध्ये ध्यायेच्च त्र्यम्बकम् ॥ ३४ ॥
AcamanatrayaM kRtvA prakSAlya ca punaH karau ॥ prANAyAmatrayaM kRtvA madhye dhyAyecca tryambakam ॥ 34 ॥
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After performing the ritual of sipping water (Achamana), one should cleanse their hands. Then, performing the three rounds of Pranayama (breathing exercises), one should meditate on Lord Trimbakeshwar (a form of Shiva).
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